Eat Well For LifeSM I is a 4-week program that helps champion optimal health, vitality and longterm weight management through the power of good nutrition. Get easy meal planning tools, smart shopping strategies (including a grocery store tour!), and learn healthy ways to cook great tasting foods.
Eat Well For LifeSM II is a 4-week class that provides new insights on maximizing your energy with good nutrition and gives you the inside scoop on balanced meal planning, dining out, listening to your body and making the connection between mood and food.
For more details or to register,
call 304-264-1287, ext. 1814,
or email firstname.lastname@example.org
Interested participants should pre-register by the Friday before the class series of choice.