West Virginia University Hospitals East

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Eat Well For Life

Eat Well For Life I

A 4-week lifestyle improvement program that champions optimal health, vitality, and long-term weight management through the power of good nutrition. You will discover easy meal planning tools, smart shopping strategies and healthy ways to cook good tasting foods.

Upcoming Programs:

• Mondays
  September 27 -- October 18, 2010
  6 -- 7:30 p.m.
  McCormack Center 2nd Floor Conference Room
  on City Hospital's Campus

Program Cost:

Free — to Mountain State Blue Cross Blue Shield Members
$25 — copay for InforMed Insurance Members
$50 — for members of The Wellness Center
$60 — for the general public

Registration:

Pre-registration is required by calling 304-264-1287, ext. 1814.
Interested participants should pre-register the Friday before their class series of choice.

Eat Well for Life II

For persons who have completed the initial Eat Well For Life Series, this advanced class provides new insights on maximizing your energy with high nutrition and gives you the inside scoop on balanced meal planning, dining out, listing to your body and making the connection between mood and food.

This advanced program will be held:

• Tuesdays
  October 5 -- October 26, 2010
  5:30 -- 7:00 p.m.
  3rd Floor Classroom
  at Jefferson Memorial Hospital
  

Sponsored By: