West Virginia University Hospitals East

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Eat Well For Life

Eat Well For Life I

Eat Well For Life^SM I is a 4-week program that helps champion optimal health, vitality and longterm weight management through the power of good nutrition. Get easy meal planning tools, smart shopping strategies (including a grocery store tour!), and learn healthy ways to cook great tasting foods.

• Tuesdays
  February 5 - 26, 2013
  5:30 - 7:00 pm
  1st Floor Conference Room
  Jefferson Memorial Hospital
  Instructor: Carolyn Sagle, RD, LD

• Tuesdays
  February 12 - March 5, 2013
  6 - 7:30 pm
  2nd Floor Conference Room, McCormack Center
  (on the campus of City Hospital)
  Instructor: Joan Starliper, MS, RD, LD

Eat Well For Life II

Eat Well For Life^SM II is a 4-week class that provides new insights on maximizing your energy with good nutrition and gives you the inside scoop on balanced meal planning, dining out, listening to your body and making the connection between mood and food.

• Tuesdays
  March 5 - 26, 2013
  5:30 - 7:00 pm
  1st Floor Conference Room
  Jefferson Memorial Hospital
  Instructor: Carolyn Sagle, RD, LD

• Mondays
  April 15 - May 6, 2013
  6 - 7:30 pm
  2nd Floor Conference Room, McCormack Center
  (on the campus of City Hospital)
  Instructor: Joan Starliper, MS, RD, LD

For more details or to register,
call 304-264-1287, ext. 1814,
or email ddejarnett@cityhospital.org

Interested participants should pre-register by the Friday before the class series of choice.

Sponsored By: