West Virginia University Hospitals East

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Drop 10 in 10 ®

Drop 10 in 10® is an exciting 10-week weight management program designed to help participants lose 10 pounds or 10 percent of their weight through a program of balanced nutrition, sensible activity and meaningful lifestyle changes. Participants receive an information packed Drop 10 in 10 Participant Kit, which includes a Drop 10 in 10 Guide Book, Daily Food and Fitness Journal, tape measure and resistance band all in a convenient Drop 10 in 10 cinch bag. (A $20 program materials fee applies to all.)

Mondays
January 28 - April 8, 2013
(skip April 1 for Spring Break)
6 - 7:00 pm
2nd Floor Conference Room, McCormack
Center (on the campus of City Hospital)
Instructors:

• Joan Starliper, MS, RD, LD
• Dana DeJarnett, MS

Wednesdays
February 20 - May 1, 2013
(skip April 3 for Spring Break)
5:30 - 6:30 pm
1st Floor Conference Room,
Jefferson Memorial Hospital
Instructors:

• Carolyn Sagle RD, LD
• Dana DeJarnett, MS

For more details or to register,
call 304-264-1287, ext. 1814,
or email ddejarnett@cityhospital.org

Interested participants should pre-register by the Friday before the class series of choice.

Sponsored By: