West Virginia University Hospitals East

 

Programs & Events

Discover Relaxation Within

Discover Relaxation WithinDiscover Relaxation Within I

This 4-week lifestyle improvement program helps you manage everyday stress through practical relaxation techniques and innovative stress management strategies. From coping skills, to visualization, to progressive muscle relaxation and humor therapy, you'll acquire effective tools to deal with stress.

Registration:

Pre-registration is required by calling 304-264-1287, ext. 1814. Interested participants should pre-register the Friday before their class series of choice.


Please call 304-264-1287, ext. 1814 for more details.

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