West Virginia University Hospitals East

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Discover Relaxation Within

Discover Relaxation Within I

This 4-week lifestyle improvement program helps you manage everyday stress through practical relaxation techniques and innovative stress management strategies. From coping skills, to visualization, to progressive muscle relaxation and humor therapy, you'll acquire effective tools to deal with stress.

• Mondays
  November 7 -- December 5, 2011
  (Skip week of Thanksgiving)
  6-7:30 PM
  McCormack Center, 2nd Floor Conference Room
  On City Hospital's campus
  Instructor: Karen Shepherd, CYT
• Wednesdays
  October 5 -- October 26, 2011
  6-7:30 PM
  1st Floor Conference Room
  Jefferson Memorial Hospital
  Instructor: Kara Combs, MPH, CHES

Registration:

Pre-registration is required by calling 304-264-1287, ext. 1814. Interested participants should pre-register the Friday before their class series of choice.

Please call 304-264-1287, ext. 1814 for more details.

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