West Virginia University Hospitals East

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Discover Relaxation Within

Discover Relaxation Within I

This 4-week lifestyle improvement program helps you manage everyday stress through practical relaxation techniques and innovative stress management strategies. From coping skills, to visualization, to progressive muscle relaxation and humor therapy, you'll acquire effective tools to deal with stress.

Upcoming Programs:

• Thursdays
  October 7 -- November 11, 2010
  12 Noon -- 1 p.m.
  Meeting Room 1
  Main Building, City Hospital
• Thursdays
  October 28 -- November 18, 2010
  6 -- 7:30 p.m.
  McCormack Center 2nd Floor Conference Room
  on City Hospital's Campus

Program Cost:

Free — to Mountain State Blue Cross Blue Shield Members
$25 — copay for InforMed Insurance Members
$50 — for members of The Wellness Center
$60 — for the general public

Registration:

Pre-registration is required by calling 304-264-1287, ext. 1814. Interested participants should pre-register the Friday before their class series of choice.

Discover Relaxation Within II 

For persons who have completed the initial Discover Relaxation Within series, this advanced program explores additional ways to integrate relaxation, time management, self-insight and creative skills into your life.

This advanced level program will be held:

• Upcoming Program:
  Please call 304-264-1287, ext. 1814 for details.

Sponsored By: